Week 1 (3 pos) HPC: 45/3, 55/3, 65/3, 75/3, 85/3+ EMOM 1-3 = 3 C2BPU & 3 Clusters (95/63) (75/53) (65/45)
Tune in each Wed for The Coach's Challenge. Strength. Skill. Stamina. All apply, one will outweigh the others. Time? Task? 6a & 4:30pm (max 8 athletes ea session) "Horrible Hundred" for time Plz be mindful of private/semi private sessions taking place :-)
Week 1 D/L: 45/5, 55/5, 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10) EMOM/7 = 7L & 7R KB S2OH EMOM/7 = 7 Burpee & 7 AKBS
Week 1 (1) Press (2) PP (3) Jerk: 45/3, 55/3, 65/3, 75/3, 85/3+ Even/Odd EMOM...O = 15/12 cal C2...E = 12 B/S
We go back to 2nd half (3 weeks) of previous cycle We will not be adding any #'s as the holidays took their toll Plz read the daily warm up sheet, be ready to go at "go time" Mon = Sh complex
for time, with a partner:
E:90/9:00 (7 cycles) 1 CL + 1 PP + 1 PJ + 1 SJ 3:00 Recovery "Fran" w/ empty BB & Jumping Pull Ups Limber 11 as a group
3 RFTR (:40/:20) w/ 2:00 Recovery between rounds
Buy In: 750m C2 3 RFT: 6 P/S & 12 Pull Up 3 RFT: 6 Cleans & 12 Burpee 3 RFT: 6 D/L & 12 TTB Cash Out: 750m C2
Happy New Year!!! See y'all back in here manana
Mon 01.01.18 we CLOSED !!! Tues 01.02.18 we guinea pig & dotcom more WODS
Head count will determine solo or partner WOD Partner = AMRAP/26 (Alt athlete A athlete B) Solo = 4 Clusters (95/53), 8 Burpee, 12 cal C2 (E/O:90, On/Off)
***no 4:30pm session today*** For Time... C2 (833m) 25 G/M (75/63) C2 (833m) 25 B/S (95/83) C2 (833m) 25 S2OH (75/63) C2 (833m) 25 HPC (75/63) C2 (833m) 25 F/S (95/83) C2 (833m) 25 SLDL (95/83)
EMOM/8: Min 1 = 1 D/L (185/123) & 1 WB (20/14) 2:00 Recovery EMOM/8: Min 1 = 1 Pull Up & 1 Burpee 2:00 Recovery EMOM/8: Min 1 = 1 cal C2 & 1 AKBS (24/16)
