Who We Help

New to Fitness

Build confidence through expert coaching and progressive movement.

Active Adults

Stay strong, mobile, and capable for work, family, and everyday life.

Athletes

Develop strength, movement efficiency, durability, and performance.

Active Aging

Maintain independence, improve balance, and continue doing the things you love.

 Success at MAX Wellness

Success isn't measured only by heavier weights or faster times.

Success means:

• Playing with your grandchildren.

• Hiking without pain.

• Recovering from injury.

• Traveling confidently.

• Getting off the floor with ease.

• Living independently.

Those are the victories we train for.

Begin Your Journey

Every athlete starts with a conversation.

We'll learn about your goals, movement history, experience, and current abilities before creating a plan that fits you.

Whether you're taking your first step or your next step, we're here to help you move better for life.

Schedule Your Assessment Today

How To ZOOM

I use ZOOM as my online class studio.  It is easy to use use, reliable and available for every platform. It goes like this.

• Purchase your classes.

• Fill out the waiver/consent form(s) and return.

• Receive email from me with an invitation to join the next class offered.

• Download the ZOOM app on the media you will use for the session.

• Sign Up on the app before the first class.

• You’ll receive an email with the link to be used for our class (aka meeting).

• 10-15 min before class time, simply click the meeting link found in the invitation email and join me for the class!

Train At Your Home/Work

• Imagine no commute, no gym bag & no crowded locker rooms.

• We bring the trainer/coach to you.

• We bring the workout to you.

• We bring the equipment to you.

• Personal Training + Accountability = Results.