About MAX Wellness
Move Better. Live Better.
Build the strength, movement, and confidence to fully participate in life.
At MAX Wellness, we believe movement is the foundation of health. Whether you're beginning your fitness journey, returning from injury, training for competition, or simply wanting to stay active as you age, our coaching starts with movement quality and progresses with purpose.
Quality before intensity. Movement before load. Progress that lasts.
Welcome to Max Wellness
WELCOME TO MAX WELLNESS
At MAX Wellness, we do more than coach workouts—we teach movement.
Our mission is to help every athlete move better, become stronger, and build the confidence to live an active, independent life.
We believe fitness should be sustainable, enjoyable, and adaptable to every stage of life. Every workout has a purpose. Every movement has a progression. Every athlete deserves individual coaching.
MAX Wellness Movement Method
THE MAX WELLNESS MOVEMENT METHOD
Everything we teach begins with eleven foundational movement patterns that every person should own.
• Breathing - Learn to control your nervous system before trying to control your body.
• Standing - Build posture, balance, and alignment.
• Walking - Restore natural gait and efficient movement.
• Squatting - Develop strength for everyday life.
• Hinging - Protect your back while producing power.
• Pushing - Build upper-body strength that transfers into daily life.
• Pulling - Improve posture, shoulder health, and total-body strength.
• Carrying - Develop real-world strength and resilience.
• Rotation - Create power while protecting the spine.
• Crawling - Reconnect your body through coordinated movement.
• Getting Up & Sitting Down - Train for independence.
Mastering these movements creates the foundation for strength, resilience, athletic performance, injury prevention, and lifelong independence.
Learn More About the Movement Method
Who We Help
New to Fitness
Build confidence through expert coaching and progressive movement.
Active Adults
Stay strong, mobile, and capable for work, family, and everyday life.
Athletes
Develop strength, movement efficiency, durability, and performance.
Active Aging
Maintain independence, improve balance, and continue doing the things you love.
Success at MAX Wellness
Success isn't measured only by heavier weights or faster times.
Success means:
• Playing with your grandchildren.
• Hiking without pain.
• Recovering from injury.
• Traveling confidently.
• Getting off the floor with ease.
• Living independently.
Those are the victories we train for.
Begin Your Journey
Every athlete starts with a conversation.
We'll learn about your goals, movement history, experience, and current abilities before creating a plan that fits you.
Whether you're taking your first step or your next step, we're here to help you move better for life.
Schedule Your Assessment Today
Our Team
Courtney M. Maxwell
For over two decades I've helped athletes of every age move better.
Whether you're recovering from injury, preparing for competition, or simply wanting to stay active for life, my job is to meet you where you are and help you become more capable than yesterday.
International Sports Sciences Association (CFT & SPN)
CrossFit Level 1 Instructor/Trainer
CrossFit Level 1 Nutrition
CrossFit Level 1 Gymnastics
CrossFit Movement & Mobility
American College of Sports Medicine (Alliance Member)
USA Weightlifting Level 1 Sport Performance
Maria A. Maxwell
"Decision Diva"
Month to Month Membership
Simple. Flexible. Focused on Progress.
At MAX Wellness, we believe consistency creates lasting results. That's why our memberships are month-to-month with no long-term contracts. We believe you should continue training because you enjoy it, value it, and see the benefits—not because you're locked into a contract.
Whether your goal is to move better, get stronger, improve athletic performance, or simply stay active for life, we're here to support your journey.
Our Approach
We coach movement first, strength second, and intensity last. Our programming emphasizes proper technique, long-term health, and sustainable progress rather than quick fixes.
Whether you're just beginning your fitness journey or have years of experience, we'll meet you where you are.
Ready to Move Better?
Whether your goal is improving performance, reducing pain, or staying active for life, we'll help you find the right starting point.
Schedule Your First Visit
Schedule
Private Training
Available by appointment.
Semi-Private Training
Available by appointment.
Zoom Training
Available by appointment.
Contact Us
Max Wellness
(408) 838-5564
Cambrian - Union @ Hwy 85
San Jose, CA 95124