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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
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Schedule
Contact
January 6, 2018
Courtney Maxwell

WOD: Jan 6, 2018

January 6, 2018
Courtney Maxwell
  • for time, with a partner:
    Run 200m (together)
    100 DU (swap E/25)
    Run 200m
    100 Sit-ups (swap E/10)
    Run 200m
    100 Pull-ups (swap E/10)
    Run 200m
    100 Wall-Balls 20/14 (swap E/10)
    Run 200m
    100 Burpees (swap E/5)
    Run 200m
    100 KB Swings 55/35 (swap E/10)
    Run 200m
    100 second plank hold (swap E/25)
    Run 200m
    100 K2E (swap E/10)
January 6, 2018
Courtney Maxwell

Courtney Maxwell

PSA: Jan 7, 2018
WOD: Jan 5, 2018
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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