- for time, with a partner:
Run 200m (together)
100 DU (swap E/25)
Run 200m
100 Sit-ups (swap E/10)
Run 200m
100 Pull-ups (swap E/10)
Run 200m
100 Wall-Balls 20/14 (swap E/10)
Run 200m
100 Burpees (swap E/5)
Run 200m
100 KB Swings 55/35 (swap E/10)
Run 200m
100 second plank hold (swap E/25)
Run 200m
100 K2E (swap E/10)