WOD: Dec 28, 2017

• EMOM/8: Min 1 = 1 D/L (185/123) & 1 WB (20/14)
  Ascending ladder..min 2 = 2 & 2, min 3 = 3 & 3 to 8
• 2:00 Recovery
• EMOM/8: Min 1 = 1 Pull Up & 1 Burpee
  Ascending ladder..min 2 = 2 & 2, min 3 = 3 & 3 to 8
• 2:00 Recovery
• EMOM/8: Min 1 = 1 cal C2 & 1 AKBS (24/16)
  Ascending ladder..min 2 = 2 & 2, min 3 = 3 & 3 to 8