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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
January 8, 2018
Courtney Maxwell

WOD: Jan 8, 2018

January 8, 2018
Courtney Maxwell
  • Week 1 (1) Press (2) PP (3) Jerk: 45/3, 55/3, 65/3, 75/3, 85/3+
  • Even/Odd EMOM...O = 15/12 cal C2...E = 12 B/S
    min 1-4 = 95/63
    min 5-8 = 115/83
    min 9-12 = 135/103
    min 13-16 = 165/123
January 8, 2018
Courtney Maxwell

Courtney Maxwell

WOD: Jan 9, 2018
PSA: Jan 7, 2018
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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