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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
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Pricing
Schedule
Contact
December 30, 2017
Courtney Maxwell

WOD: Dec 30, 2017

December 30, 2017
Courtney Maxwell
  • Head count will determine solo or partner WOD
  • Partner = AMRAP/26 (Alt athlete A athlete B)
    4 Clusters (95/53), 8 Burpee, 12 cal C2 (A works, B rests, switch...)
  • Solo = 4 Clusters (95/53), 8 Burpee, 12 cal C2 (E/O:90, On/Off)
    aim for 8-10 cycles
December 30, 2017
Courtney Maxwell

Courtney Maxwell

PSA: Dec 31, 2017
WOD: Dec 29, 2017
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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