WOD: Jul 27, 2017

• Week 1 P/P: 45/10, 55/10 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• P1/P2 Partner "Cindy"...P1 does a full round P2 rests, switch roles
  20:00 = 5 Pull Ups, 10 Push ups, 15 squats (aim for :45 rounds)

WOD: Jul 25, 2017

• Week 1 P/C: 45/10, 55/10 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• AMRAP/12: 2 HPS + 2 OHS + 2 Sn Bal + 200m

WOD: Jul 24, 2017

• Week 1 D/L: 45/10, 55/10 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• w/ a 20:00 clock...Run 1 mile (then) 3 HSPU, 6 Alt Pistols, 9 C2BPU
  score run time & AMRAP #'s

PSA: Jul 23, 2017

• If you have been here (consistently) & making your lifts the last three weeks...
• Add 10# to your 3RM B/S, D/L, & P/C
  Add 5# to your 3RM B/P & P/P
• Also, your MyWOD should not be set to "round to the nearest 5"
• There's a method to the madness, trust the madness...

WOD: Jul 22, 2017

• week 3 B/S: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• Coach Jill's pick from your suggestions, must include at least one:
  1 BB movement, 1 BW movement, & 1 run or row

WOD: Jul 21, 2017

• week 3 P/P: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• E:90 (5 cycles) Alt - 15 OHS, 15 btn P/J

WOD: Jul 20, 2017

• week 3 P/C: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• EOMOM (5 cycles) ((HEAVY)) 5 HPC + 5 F/S
  2:00 Rest
• EOMOM (5 cycles) E = 15 WB
                                 O = 10 Burpee
   

WOD: Jul 18, 2017

• week 3 D/L: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• I'm turning 49 today, so...Everyone get's a beer...
• For Time: 4 rounds of 9 MBS & 9 WB (should take 2-3 mins)
• Drink 4.9oz beer during 4.9 min recovery period (then)
• EMOM/7: 1 Burpee & 1oz of your beer (cuz 7x7 is 49)
• Non-drinkers, we have something for you as well...
   

WOD: Jul 17, 2017

• week 3 B/P: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• EOMOM/10: E = 10 Chins and 10 Face Pull
                       O = 10 Pendlay Rows and 10 Pull Apart

WOD: Jul 15, 2017

• week 2 P/C: BB/10, 40-50/10, 50-60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• Partner WOD (TBD) when I see ya...

WOD: Jul 14, 2017

• week 2 D/L: BB/10, 40-50/10, 50-60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• M/C 1: AMRAP/8 - 120y Shuttle, 9 HPC, 6 Burpee Box Jump, 3 C2BPU
  Rest 2:00
  M/C 2: AMRAP/6 - 3 P/C + 3 F/S + 3 P/J

WOD: Jul 13, 2017

• week 2 B/P: BB/10, 40-50/10, 50-60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• M/C 1: 8:00 Prowler Shuttles
• M/C 2: EMOM/8 - 3 HPS + 3 OHS

WOD: Jul 11, 2017

• week 2 B/S: BB/10, 40-50/10, 50-60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• M/C 1: 4 RFTWT - HSPU (pike) 12-9-6-3 (rest :30 between)
• M/C 2: EOMOM/6 cycles - ME BMU (or)
              12 x :40/:20 (A) Pull Ups (B) Dips (cycle thru A to B to A...)

WOD: Jul 10, 2017

• week 2 P/P: BB/10, 40-50/10, 50-60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• M/C 1: 3 rounds ME C2BPU (1:00 plank between rounds)
• M/C 2: 16 x :40/:20 (A) ME Cal C2 (B) ME Burpee (cycle A to B to A...)