July 22, 2017 Courtney Maxwell WOD: Jul 22, 2017 July 22, 2017 Courtney Maxwell week 3 B/S: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)Coach Jill's pick from your suggestions, must include at least one:1 BB movement, 1 BW movement, & 1 run or row Courtney Maxwell
