PSA: Jul 23, 2017

• If you have been here (consistently) & making your lifts the last three weeks...
• Add 10# to your 3RM B/S, D/L, & P/C
  Add 5# to your 3RM B/P & P/P
• Also, your MyWOD should not be set to "round to the nearest 5"
• There's a method to the madness, trust the madness...