- week 3 D/L: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
- I'm turning 49 today, so...Everyone get's a beer...
- For Time: 4 rounds of 9 MBS & 9 WB (should take 2-3 mins)
- Drink 4.9oz beer during 4.9 min recovery period (then)
- EMOM/7: 1 Burpee & 1oz of your beer (cuz 7x7 is 49)
- Non-drinkers, we have something for you as well...
WOD: Jul 18, 2017
