- week 2 B/S: BB/10, 40-50/10, 50-60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
- M/C 1: 4 RFTWT - HSPU (pike) 12-9-6-3 (rest :30 between)
- M/C 2: EOMOM/6 cycles - ME BMU (or)
12 x :40/:20 (A) Pull Ups (B) Dips (cycle thru A to B to A...)
WOD: Jul 11, 2017
