Min 1 = 1 D/L & 1 BB Burpee Min 2 = 2 D/L & 2 BB Burpee Min 3 = 3 D/L & 3 BB Burpee *continue this sequence until you do not finish in the minute* **there may/may not be a penalty for when you get knocked out** ***use same weight you used on May 4th***
Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
Plz be mindful of private/semi private sessions taking place :-)
6a, & 7a (max 8 athletes ea session) We start at 6a, & 7a (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
Simply show up and truly be "challenged", I will text you the challenge
Happy Birthday to my bestie, my partner in crime, my better half!
Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
Plz be mindful of private/semi private sessions taking place :-)
6a, 7a, & 3:00pm (max 8 athletes ea session) We start at 6a, 7a, & 3:00p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
Simply show up and truly be "challenged", I will text you the challenge
use @maxfitcampbell #coachschallenge #greenlevel2a
Did I mention it's Maria's B-Day? I'm out at 4:30p :-)
E/1:15 cycle from (A) to (B) 4x ea (A) 10 C2BPU (B) 10 HRPU
Partner Finisher (for time): Buy In = 200m Run (together) P1 = :15 Goblet iso hold + 15 squats...P2 watches clock (switch) P1 & P2 will each do this 2x Cash Out = 200m Run (together)
