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MaxWellness

Home
Whats New
About MaxWellness
Programs
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Schedule
Contact
May 10, 2018
Courtney Maxwell

WOD: May 10, 2018

May 10, 2018
Courtney Maxwell
  • Week 2: 30 deg IBP...50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
  • 3 RFT: 6 P/S & 6 BMU (or) 12 Pull Ups
    3:00 Recovery
  • 3 RFT: 6 Cleans & 6 BMU (or) 12 HRPU
    3:00 Recovery
  • 3 RFT: 6 D/L & 12 TTB
    ***BB movements should be 70-80%***
     
May 10, 2018
Courtney Maxwell

Courtney Maxwell

WOD: May 11, 2018
PSA: May 9, 2018 Coach's Challenge
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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