WOD: Apr 30, 2018

• Week 1: Sn complex (2 Sn Pull + 2 P/S + 1 Sn = 1)
  45/3, 55/3, 65/3, 75/3, 85/3
• No Time Component: FW, Prowler, Ropes, Sand Bags

WOD: Apr 28, 2018

• 3RM IBP
• E/1:15 cycle from (A) to (B) you'll do each 5x
  (A) 15/12 cal C2
  (B) 15 BB BOR (135/123) (115/103) (95/83)

WOD: Apr 27, 2018

• 3RM (btn) S/J
• Min 1, 5, 9, 13: 8 F/S
  Min 2, 6, 10, 14: 8 BB Burpee
  Min 3, 7, 11, 15: 10/8 cal C2
  Min 4, 8, 12, 16: 8 Split Jumps
  compare Jan 26, 2018

WOD: Apr 26, 2018

• 3RM B/S
• E:45 (12 cycles) 3 TTB, 2 C2BPU, 1 BMU
  2:00 Recovery
• E:45 (12 cycles) 3 D/L, 2 P/C, 1 F/S, 1 Jerk
  compare Jan 18, 2018

PSA: Apr 25, 2018 Coach's Challenge

• Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
• Plz be mindful of private/semi private sessions taking place :-)
• 6a & 3:30pm (max 8 athletes ea session)  We start at 6a & 3:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
• Simply show up and truly be "challenged", I will text you the challenge 
• use @maxfitcampbell #coachschallenge #greenlevel1a

WOD: Apr 24, 2018

• 1RM Sn complex (2 Sn Pull + 2 P/S + 1 Sn = 1)
• Partner Wod For Time: compare Feb 16, 2018
  Run 200m together
  *D/L (225/153) Thruster (95/63) 15-10-5
  *(A) does 15 D/L (B) does 15 Thruster, reverse roles, 15 completed
  *(A) does 10 D/L (B) does 10 Thruster, reverse roles, 10 completed
  *(A) does 5 D/L (B) does 5 Thruster, reverse roles, 5 completed
  Run 200m together

WOD: Apr 23, 2018

• 3RM Cl (w/ :03 pause @ knee) 
• 7 DB Thrusters, 7 TTB, 7 cal C2
  should be HEAVIER & more INTENSE than 4/17/18
  Rds 1-3 every 1:30
  Rds 4-6 every 1:45
  Rds 7-10 EOMOM

WOD: Apr 21, 2018

• Week 3: btn S/J...55/3, 65/3, 75/3, 85/2, 95/1
• 8 RFT: 6 Burpee Pull Up, 4 Box Jump, 200m run

WOD: Apr 20, 2018

• Week 3: B/S...55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
• Workout 18.5 = 12.5 = 11.6
  Complete as many reps as possible in 7 minutes of:
  3 thrusters, 3 C2BPU
  6 thrusters, 6 C2BPU
  9 thrusters, 9 C2BPU
• This is a timed workout. If you complete the round of X, go on to X+3
• There will NOT be a 4:30 session this afternoon

WOD: Apr 19, 2018

• Week 3: Sn complex (2 Sn Pull + 2 P/S + 1 Sn = 1)
  55/3, 65/3, 75/3, 85/2, 95/1
• 8 RFT: 6 HPC, 4 F/S, 200m Run

PSA: Apr 18, 2018 Coach's Challenge

• Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
• Plz be mindful of private/semi private sessions taking place :-)
• 6a & 5:30pm (max 8 athletes ea session)  We start at 6a & 5:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
• Simply show up and truly be "challenged", I will text you the challenge 
• use @maxfitcampbell #coachschallenge #whitelevel1c

WOD: Apr 17, 2018

• Week 3: Cl (w/ :03 pause @ knee) 55/3, 65/3, 75/3, 85/2, 95/1
• For Time: 28-21-14-7...DB Thruster, TTB, C2 cal

WOD: Apr 16, 2018

• Week 3: IBP...55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
• AMRAP/12: 3 Burpee, 6 C2BPU, 9/12 cal C2

WOD: Apr 14, 2018

• Week 2: B/S...50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
• EOMOM (8 cycles): 5 HSPU, 10 Alt Pistols, 15 DB BOR