Deficit D/L: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Accy Work (no time component)
GHD (back/hips), GHD (abs), 1L RDL, SB Trip Threat
WOD: Aug 26, 2019
Achieve heaviest possible P/C + Press + PP + PJ + SJ
3 RFT: 3 HPS, 6 BB Burpee, 9 Pull Ups
3 RFT: 3 HPC, 6 F/S, 9 Push Ups
3 RFT: 3 D/L, 6 WB, 9 TTB
PSA: Aug 25, 2019
Attempting to solidify our Labor Day weekend schedule.
Fri 8/30. No a.m. mods. We will have one p.m sesh (5pm).
Sat 8/31 9am.
Mon 9/2. No a.m. sessions. We will have one p.m. sesh (5pm).
WOD: Aug 24, 2019
9am w/ CMax
Group W/U…make up a missed strength sesh
burpee 40/5…200
thruster 60/10…400
wb 80/10…200
ttb 100/10…400
mbs 80/10…200
b/s 60/10…400
burpee 40/5…200
WOD: Aug 23, 2019
B/P 3RM (bump 15* incline ea successive week)
Tabata (A) Box Step Up (L) (R) vary round to round
(B) btn PP w/ empty BB
(C) RDL
(D) Core work as called out by coach
WOD: Aug 22, 2019
Deficit (2”-4”) D/L 3RM
Min 1, 5, 9: 10 HPC
Min 2, 6, 10: 10 TTB
Min 3, 7, 11: 10/8 cal C2
MIn 4, 8, 12: 10 WB
WOD: Aug 20, 2019
Test (heaviest possible) 1 P/C + 1 Press + 1 PP + 1 PJ + 1 S/J
Load 55-65% of 3RM B/S#
EMOM/12: E = 2 F/S … 0 = 4 B/S
*Focus on speed
WOD: Aug 19, 2019
Tempo (Pause) ((:03/:02/SHOOT)) 3RM B/S
No Time Component: Run LG Trail to Perk Ponds & Back
*various devices measure it at 1.42? 1.45? Miles…
WOD: Aug 17, 2019
9am w/ Coach Jen
WOD: Aug 16, 2019
EOMOM (7 cycles): D/L + HPC + F/S + S2OH
*end as heavy as possible4 RFT: 21 AKBS, 15 cal C2, 9 C2BPU
WOD: Aug 15, 2019
Min 0:00 = AMRAP (or 25) D/L @ 50% BW
Min 4:00 = AMRAP (or 25) D/L @ 75% BW
Min 8:00 = AMRAP (or 25) D/L @ 100% BW
Min 12:00 = AMRAP (or 25) D/L @ 150% BWAMRAP/4: 8 TTB & 8 WB
2:00 RecoveryAMRAP/3: 6 TTB & 6 WB
1:00 RecoveryAMRAP/2: 4 TTB & 4 WB
WOD: Aug 13, 2019
C2 5k (For Time)
EMOM/10: 1 P/C + 1 HPC + 1 H/C = 1 Cl
WOD: Aug 12, 2019
It’s damn near 11pm, and we just left the studio.
We are functional, but anticipate some lifting. Lifting of weights, lifting of this piece of equipment from here to there. Whatever we need to do to make this place (more) FUNctional :-)
Thx to those who were able to assist this weekend, and those who wanted to but were unable.
See ya at the normally scheduled times. 1610 Dell Ave, Unit A, Campbell CA 95008
PSA: Aug 10, 2019
Today/Tomorrow we relocate.
We appreciate any/all help. Moving? Cleaning? Eating? Drinking?