Test (heaviest possible) 1 P/C + 1 Press + 1 PP + 1 PJ + 1 S/J
Load 55-65% of 3RM B/S#
EMOM/12: E = 2 F/S … 0 = 4 B/S
*Focus on speed
WOD: Aug 20, 2019
Test (heaviest possible) 1 P/C + 1 Press + 1 PP + 1 PJ + 1 S/J
Load 55-65% of 3RM B/S#
EMOM/12: E = 2 F/S … 0 = 4 B/S
*Focus on speed