Deficit D/L: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Accy Work (no time component)
GHD (back/hips), GHD (abs), 1L RDL, SB Trip Threat
Deficit D/L: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Accy Work (no time component)
GHD (back/hips), GHD (abs), 1L RDL, SB Trip Threat