B/P 3RM (bump 15* incline ea successive week)
Tabata (A) Box Step Up (L) (R) vary round to round
(B) btn PP w/ empty BB
(C) RDL
(D) Core work as called out by coach
B/P 3RM (bump 15* incline ea successive week)
Tabata (A) Box Step Up (L) (R) vary round to round
(B) btn PP w/ empty BB
(C) RDL
(D) Core work as called out by coach