WOD: Aug 15, 2019

• Min 0:00 = AMRAP (or 25) D/L @ 50% BW
  Min 4:00 = AMRAP (or 25) D/L @ 75% BW
  Min 8:00 = AMRAP (or 25) D/L @ 100% BW
  Min 12:00 = AMRAP (or 25) D/L @ 150% BW

• AMRAP/4: 8 TTB & 8 WB
  2:00 Recovery

• AMRAP/3: 6 TTB & 6 WB
  1:00 Recovery

• AMRAP/2: 4 TTB & 4 WB