When the Coach is away the Athletes will play! Come play with your fellow athletes @ 6pm in downtown Willow Glen at Hapas! Don’t miss out on this social challenge!
WOD: May 29, 2018
- There will be NO 9am session today
- Week 1: 3 F/S + 1 P/J (based off 1RM P/J)
50/3+1, 60/3+1, 65/3+1, 70/3+1, 70/3+1
*this would have been Mon strength* - Week 1: B/P...45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
**2 strength WOD today. No M/C**
PSA: May 28, 2018
- There will be NO session's today. Enjoy your holiday.
PSA: May 27, 2018
- There will be NO sessions Mon, May 28, 2018
Enjoy your holiday, see you back in here manana - There will be NO 9am sessions week of May 28 - Jun 1
- Coach Jill will be heading up our Wed May 30 Coach's Challenge (social = Hapas in WG)
WOD: May 26, 2018
- Est 3RM...OHS
- 40 B/S (95/63)
400m Run
40 PP (75/53)
400m Run
40 Ab Mat Crunch
400m Run
40 Pull Ups
400m Run
*compare Jan 13, 2018*
**if class size determines, make a partner wod**
(40 becomes 80, swap E/10...run together)
WOD: May 25, 2018
- There will be NO 9am session today
- Est 1RM...3 pos C&J (1 ea hip, knee, floor)
- Accy Work (no time component)
8x3 Sotts Press (as much weight as possible w/ out sacrificing form)
5x5 Pendlay Row (as much weight as possible w/ out sacrificing form)
*compare Jan 30, 2018*
WOD: May 24, 2018
- There will be NO 9am session today
- Est 3RM...B/P
- E:45 (5 cycles) 3 HPS, 6 HRPU, 9 Jump Squats
Rest 1:30, repeat 2x for total of 3x
*compare Feb 8, 2018*
PSA: May 23, 2018 Coach's Challenge
When the Coach is away the Athletes will play! Come play with your fellow athletes @ 6pm in downtown Campbell at Lvl Up! Don’t miss out on this social challenge!
WOD: May 22, 2018
- There will be NO 9am session today
- Est 1RM...P/J...(it will be used for 3 F/S + 1 P/J)
- Even/Odd EMOM...0 = 15/12 cal C2...E = 12 B/S
Min 1-4 = 95/63
Min 5-8 = 115/83
Min 9-12 = 135/103
Min 13-16 = 165/123
*compare Jan 8, 2018*
WOD: May 21, 2018
- There will be NO 9am session today
- Est 1RM...3 pos Sn (1 ea hip, knee, floor)
- E/1:15 cycle from (A) to (B) ((you'll do each 5x))
(A) 15/12 cal C2
(B) 10 S2OH (95/63)
*compare Jan 27, 2018*
PSA: May 20, 2018
- There will be NO 9am sessions week of May 21 - May 25
- There will be NO 9am sessions week of May 28 - Jun 1
- Coach Jill will be heading up our Wed May 23 & Wed May 30 Coach's Challenges. 5/23 = Level Up in Campbell. 5/30 = Hapas in Willow Glen. Stay tuned!
WOD: May 19, 2018
- Week 3: B/S...EOMOM, 10 x 10 @ 40%-50%
- Run 1 mile as a group (not for time)
WOD: May 18, 2018
- Week 3: Sn complex (2 Sn Pull + 2 P/S + 1 Sn = 1)
55/3, 65/3, 75/3, 85/2, 95/1 - EMOM (1-3) = 3 C2BPU & 3 Cluster
(4-6) = 4 C2BPU & 4 Cluster
(7-9) = 5 C2BPU & 5 Cluster
(10-12) = 6 C2BPU & 6 Cluster - if you get knocked out early run for remainder of M/C
WOD: May 17, 2018
- Week 3: Cl (w/ :03 pause @ knee) 55/3, 65/3, 75/3, 85/2, 95/1
- AMRAP/16: 4 Burpee, 8 Dips, 12 Pull Up, 16 WB, 200m Run