- There will be NO 9am session today
- Est 1RM...3 pos C&J (1 ea hip, knee, floor)
- Accy Work (no time component)
8x3 Sotts Press (as much weight as possible w/ out sacrificing form)
5x5 Pendlay Row (as much weight as possible w/ out sacrificing form)
*compare Jan 30, 2018*