Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
Plz be mindful of private/semi private sessions taking place :-)
7a & 3:30pm (max 8 athletes ea session) We start at 7a & 3:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
Simply show up and truly be "challenged", I will text you the challenge
Check/tag Insta/FB and use #coachschallenge #whitelevel1b
Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
Plz be mindful of private/semi private sessions taking place :-)
7a & 3:30pm (max 8 athletes ea session) We start at 7a & 3:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
Simply show up and truly be "challenged", I will text you the challenge
Check/tag Insta/FB and use #coachschallenge #whitelevel1a
I was asked by a Coaches Challenge athlete this past Wednesday "what is the objective of these challenges?"
There are a set of skills which will predict success in a broad range of physical endeavors.
Categories are: hips...push...pull...core...work...speed. The original list is what I've been pulling from, and an updated version now exists that I will be pulling from soon (if we continue to do this).
Why would we continue/not continue? Attendance. Our best attended challenge saw 8 athletes over two sessions in one day. We often have one or two, and have had as few as zero show up!
We were attempting to give you more. Another session per week. A movement(s) we can't typically program during the regular sessions. A challenge to step out of your comfort zone...
Go to the MaxFit Campbell Facebook page to catch a glimpse of what we're thinking of doing moving forward...
