- 1RM Sn complex (2 Sn Pull + 2 P/S + 1 Sn = 1)
- Partner Wod For Time: compare Feb 16, 2018
Run 200m together
*D/L (225/153) Thruster (95/63) 15-10-5
*(A) does 15 D/L (B) does 15 Thruster, reverse roles, 15 completed
*(A) does 10 D/L (B) does 10 Thruster, reverse roles, 10 completed
*(A) does 5 D/L (B) does 5 Thruster, reverse roles, 5 completed
Run 200m together