Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact

MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
April 24, 2018
Courtney Maxwell

WOD: Apr 24, 2018

April 24, 2018
Courtney Maxwell
  • 1RM Sn complex (2 Sn Pull + 2 P/S + 1 Sn = 1)
  • Partner Wod For Time: compare Feb 16, 2018
    Run 200m together
    *D/L (225/153) Thruster (95/63) 15-10-5
    *(A) does 15 D/L (B) does 15 Thruster, reverse roles, 15 completed
    *(A) does 10 D/L (B) does 10 Thruster, reverse roles, 10 completed
    *(A) does 5 D/L (B) does 5 Thruster, reverse roles, 5 completed
    Run 200m together
April 24, 2018
Courtney Maxwell

Courtney Maxwell

PSA: Apr 25, 2018 Coach's Challenge
WOD: Apr 23, 2018
Back To Top
Blog Viewer
MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

MAX Wellness * MAX Wellness Health & Fitness * MAX Wellness Strength & Conditioning