PSA: Oct 21, 2017

• There will be no session today as we will be supporting our competing athletes at FrankenWOD
• CrossFit San Jose is located at 1610 Dell Ave., Unit A, Campbell, CA 95008 (right around the corner, literally AROUND the corner)

WOD: Oct 20, 2017

• week 2 Jerk: 50/5, 60/5, 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• EOMOM (10 cycles): 10 B/S <60% (3RM) (heavier than 10/13/17)

WOD: Oct 19, 2017

• week 2 IBP: 50/10, 60/10, 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• 3-6-9-12 Clusters & C2 cals
  3:00 Recovery
• 12-9-6-3 Clusters & C2 cals

PSA: Oct 18, 2017

• There will be no session Sat 10/21 as we will be supporting our competing athletes at FrankenWOD
• CrossFit San Jose is located at 1610 Dell Ave., Unit A, Campbell, CA 95008 (right around the corner, literally AROUND the corner)
• Competing athletes, group w/u & recovery work only 10/19 & 10/20

WOD: Oct 17, 2017

• week 2: (3) HPC (3) F/S (3) S2OH: 50/2, 60/2, 70/2, 80/2, 90/2
• "Jackie" For Time...1,000 Meter Row...50 Thrusters (45/33)...30 Pull-Ups

WOD: Oct 16, 2017

• Two strength moves as there will be no Sat session (FrankenWOD)
• Week 2 HPS: 50/5, 60/5, 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• Week 2 OHS: 50/5, 60/5, 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• Agile 8 as a group...recovery/mobility work not optional

WOD: Oct 14, 2017

• Week 1 Jerk: 45/5, 55/5, 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• :40/:20 cycle thru 4x total
  (A) C2 (B) C2BPU (C) HPS (75/53) (D) Burpee

WOD: Oct 13, 2017

• Week 1 IBP: 45/10, 55/10, 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• EOMOM (10 cycles): 10 B/S <50% (3RM)

WOD: Oct 12, 2017

• Week 1: (3) HPC + (3) F/S + (3) S2OH: 45/3, 55/3, 65/3, 75/3, 85/3
• 4 RFT: 5 Burpee, 10 Pull Up, 15 TTB, 20 Alt Lunge, 25 A/S, 30 M/C, 100m Shuttle

WOD: Oct 10, 2017

• Week 1 OHS: 45/5, 55/5, 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• EMOM/12: E = 15 D/L & O = 15/12 cal C2
  min 1-4: (135/83) min 5-8: (155/103) min 9-12: (185/123)

WOD: Oct 9, 2017

• Week 1 HPS: 45/5, 55/5, 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• AMRAP/10: 250m C2, 21 Thrusters (95/63)
                      250m C2, 15 Thrusters
                      250m C2, 9 Thrusters
                     ME Pull/Chin Ups in time remaining

WOD: Oct 7, 2017

• 15:00-20:00 Jerk Clinic
• Est 3RM Jerk (Push? Split?)
• Accy Work: Jerk Clinic

WOD: Oct 6, 2017

• Est 3RM IBP
• Accy Work: Face Pull, Band Pull Apart, Shoulder Horn, DB Lat

WOD: Oct 5, 2017

• Est HAMF (3) HPC + (3) F/S + (3) S2OH
• Accy Work: C2, Assault Bike, Various Recovery Work