- Two strength moves as there will be no Sat session (FrankenWOD)
- Week 2 HPS: 50/5, 60/5, 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
- Week 2 OHS: 50/5, 60/5, 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
- Agile 8 as a group...recovery/mobility work not optional
WOD: Oct 16, 2017
