B/S: 55/3, 60/3, 65/3
BB BOR: 3 x 10 (light)
BB Curls: 3 x 10 (slow & strict)
DB Shrugs: 4 x 20
WOD: Jan 4, 2020
9am w/ Coach Jen
WOD: Jan 3, 2020
9a & 5p sessions offered today
M/C 1: EOMOM (10 cycles. increase weight E/O)
1 Press + 1 PP + 1 PJ + 3 F/S + 6 Lat BB Burpee5:00 Recovery
M/C 2: Partner WOD (swap roles after 5-10-15)
P1 = 5 HPC (63/115) 10 WB (14/20) 15 KBS (16kg/24kg)
P2 = ME Cal C2P1 & P2 each perform 5/10/15 four times. Score time & cals
WOD: Jan 2, 2020
9a & 5p sessions offered today.
Missed Mon 3RM F/S & Press? Make it up. The C2’s as well.
Here Mon and set a 3RM? You’re gonna play with these ;-)
*10 x 5 @ 50%-60% E/1:30 + C2’s
PSA: Jan 1, 2020
Happy New Year! Resolutions…get back in here. Tell your friends & family to get in here.
CrossFit Campbell is not just a gym; it’s a community and a way of life. The environment is supportive and encouraging, without compromising it’s competitive edge.
I am honored to have had the opportunity to work with, and get to know so many wonderful people throughout this journey. It has been a (kick ass) ride I will never forget!
Thank You to all who have made this possible. My heart is full. I am not leaving. I am simply stepping aside to allow myself to continue my journey, and assist in pushing CrossFit Campbell to the greatness that it can/should be.
With that being said (drumroll please)…I welcome, and am excited for, Coach Jen Saban to be the NEW face of CrossFit Campbell.
Thur & Fri we will offer 9am & 5pm sessions.
Sat 9am w/ Coach Court.
WOD: Dec 31, 2019
CrossFit Campbell is not just a gym; it’s a community and a way of life. The environment is supportive and encouraging, without compromising it’s competitive edge.
I am honored to have had the opportunity to work with, and get to know so many wonderful people throughout this journey. It has been a (kick ass) ride I will never forget!
Thank You to all who have made this possible. My heart is full. I am not leaving. I am simply stepping aside to allow myself to continue my journey, and assist in pushing CrossFit Campbell to the greatness that it can/should be.
With that being said (drumroll please)…I welcome, and am excited for, Coach Jen Saban to be the NEW face of CrossFit Campbell.
Last WOD of 2019 going down at 9am this morning.
Thur & Fri we will offer 9am & 5pm sessions.
Sat 9am w/ Coach Court.
WOD: Dec 30, 2019
500m C2 (pull 500 split based off 2k row)
3RM attempt F/S
500m C2 (pull 500 split + :10 based off 500 PR)
3RM attempt Press
500m C2 (attempt a PR)
PSA: Dec 29, 2019
Biz as usual Mon 12/30
Tue 12/31 we will offer 9a session
Thu 1/2 & Fri 1/3 we will offer 9a & 5p sessions
Biz as usual Sat 1/4
WOD: Dec 28, 2019
9am w/ Coach Jill
WOD: Dec 27, 2019
9a & 5p sessions offered today
Front Squat 60%/5, 70%/4, (80%/3) x 4
Power Snatch 60%/5, 65%/4, 75%/4, (85%/4) x 2
Hang Power Clean 75%/4, (85%4) x 2
Push Jerk 60%/5, 70%/5, (85%/5) x 3
Clean Pull 95%/3, 105%/3
WOD: Dec 26, 2019
9a & 5p sessions offered today.
Missed Mon 3RM B/S & B/P? Make it up. The C2’s as well.
Here Mon and set a 3RM? You’re gonna play with these ;-)
PSA: Dec 25, 2019
Merry Christmas!!!
Be back mañana 9a & 5p
WOD: Dec 24, 2019
8a & 9a Twelve Day’s O’ Grinchmas (sign up req’d)
WOD: Dec 23, 2019
500m C2 (pull 500 split based off 2k row)
3RM attempt B/S
500m C2 (pull 500 split + :10 based off 500 PR)
3RM attempt B/P
500m C2 (attempt a PR)