9a & 5p sessions offered today
Front Squat 60%/5, 70%/4, (80%/3) x 4
Power Snatch 60%/5, 65%/4, 75%/4, (85%/4) x 2
Hang Power Clean 75%/4, (85%4) x 2
Push Jerk 60%/5, 70%/5, (85%/5) x 3
Clean Pull 95%/3, 105%/3
WOD: Dec 27, 2019
9a & 5p sessions offered today
Front Squat 60%/5, 70%/4, (80%/3) x 4
Power Snatch 60%/5, 65%/4, 75%/4, (85%/4) x 2
Hang Power Clean 75%/4, (85%4) x 2
Push Jerk 60%/5, 70%/5, (85%/5) x 3
Clean Pull 95%/3, 105%/3