WOD: Jun 22, 2017

• Sn: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
• B/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
• No Time Component: Accumulate 30 ea...
  Pendlay Rows, GHD Sit Ups, Kang Squats

PSA: Jun 21, 2017

• Jun 26-Jul 1 we will be testing multiple rep max's for:
  B/P, B/S, D/L, P/C, P/P 

WOD: Jun 20, 2017

• P/C: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
• S/J: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
• No Time Component: Accumulate 40 ea...
  Burpee, Pull Up, Ring Dip, TTB

WOD: Jun 19, 2017

• P/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
• F/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
• No Time Component: Accumulate 30 ea...
  BMU, Alt Pistols, Assault (cal's)

WOD: Jun 17, 2017

• P/P: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• F/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• Class size & attitude ;-) will determine how I utilize...
  Box Jump, C2, TTB, WB

WOD: Jun 16, 2017

• C&J: 60/3+3, 70/3+3, 80/3+3, 90/3+3, 90/3+3, 80/3+3
• G/M: 3x3 @ Hi Intensity
• 5 RFTWT: 20 Cal C2 & 200m Run (1:00 recovery between)

WOD: Jun 15, 2017

• Sn: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• B/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• For Time: 15-10-5 HPS & TTB
  2:00 Recovery (then)
• For Time: 15-10-5 C&J, & TTB

WOD: Jun 13, 2017

• H/C (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• btn S/J: 60/3, 70/3, 80/3, 90/3, 80/3
• EMOM/14: E = 15/12 cal C2
                   O = 5 HSPU (or) :30 HS Hold

WOD: Jun 12, 2017

• H/S (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• F/S+J: 60/3+1, 70/3+1, 80/3+1, 90/3+1, 80/3+1
• 0:00-2:30 = 1x200m & 21 P/C (unbroken)
  2:30-4:00 = rest and increase load
  4:00-7:30 = 2x200m & 15 P/C (unbroken)
  7:30-9:00 = rest and increase load
  9:00-13:30 = 3x200m & 9 P/C (unbroken)

WOD: Jun 10, 2017

• Sotts Press: work up to 3x3 at light(er) intensity
• Drop Sn: 50/3, 60/3, 65/3, 70/3
• B/S: 50/3, 60/3, 65/3, 70/3
• 0:00-2:30 = 21 Thrusters & Pull Ups. Must be unbroken. 
  2:30-4:00 = rest and increase load
  4:00-6:00 = 15 Thrusters & Pull Ups. Must be unbroken. 
  6:00-7:00 = rest and increase load
  7:00-8:30 = 9 Thrusters & Pull Ups. Must be unbroken.
• Penalty (TBD) for not completing in allotted time.
  Penalty (TBD) for breaking up rep scheme

WOD: Jun 9, 2017

• C&J: 50/3+3, 60/3+3, 65/3+3, 70/3+3, 70/3+3
• OHS (1RM Sn): 60/3, 70/3, 80/3, 90/3
• Min 0:00-10:00 = 8x200m & ME C&J
  Min 10:00-13:00 = Recovery
  Min 13:00-20:00 = 4x200m & ME P/S
  Min 20:00-23:00 = Recovery
  Min 23:00-27:00 = 2x200m & ME Cluster

WOD: Jun 8, 2017

• Sn: 50/3, 60/3, 65/3, 70/3, 70/3
• F/S + P/J (1RM P/J): 50/3+1, 60/3+1, 65/3+1, 70/3+1, 70/3+1
• :40/:20 cycle thru 4x total
  (A) C2 (B) C2BPU (C) HPS (75/53) (D) Burpee

WOD: Jun 6, 2017

• 3 pos H/C&J (1 ea from top down): 50, 60, 65, 70
• RDL (1RM F/S): 50/3, 60/3, 65/3, 70/3
• EMOM/20
  Min 1, 5, 9, 13, 17: 15/12 cal C2
  Min 2, 6, 10, 14, 18: 15 TTB
  Min 3, 7, 11, 15, 19: 12 Box Jump
  Min 4, 8, 12, 16, 20: 15 F/S

WOD: Jun 5, 2017

• 3 pos H/S (1 ea from top down): 50, 60, 65, 70
• B/S: 50/3, 60/3, 65/3, 70/3, 70/3
• 4 RFT: BB Facing Burpee & OHS: 20/15/10/5