- H/S (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
- F/S+J: 60/3+1, 70/3+1, 80/3+1, 90/3+1, 80/3+1
- 0:00-2:30 = 1x200m & 21 P/C (unbroken)
2:30-4:00 = rest and increase load
4:00-7:30 = 2x200m & 15 P/C (unbroken)
7:30-9:00 = rest and increase load
9:00-13:30 = 3x200m & 9 P/C (unbroken)
WOD: Jun 12, 2017
