- C&J: 50/3+3, 60/3+3, 65/3+3, 70/3+3, 70/3+3
- OHS (1RM Sn): 60/3, 70/3, 80/3, 90/3
- Min 0:00-10:00 = 8x200m & ME C&J
Min 10:00-13:00 = Recovery
Min 13:00-20:00 = 4x200m & ME P/S
Min 20:00-23:00 = Recovery
Min 23:00-27:00 = 2x200m & ME Cluster
WOD: Jun 9, 2017
