WOD: Jun 10, 2017

  • Sotts Press: work up to 3x3 at light(er) intensity
  • Drop Sn: 50/3, 60/3, 65/3, 70/3
  • B/S: 50/3, 60/3, 65/3, 70/3
  • 0:00-2:30 = 21 Thrusters & Pull Ups. Must be unbroken. 
    2:30-4:00 = rest and increase load
    4:00-6:00 = 15 Thrusters & Pull Ups. Must be unbroken. 
    6:00-7:00 = rest and increase load
    7:00-8:30 = 9 Thrusters & Pull Ups. Must be unbroken.
  • Penalty (TBD) for not completing in allotted time.
    Penalty (TBD) for breaking up rep scheme

Courtney Maxwell