PSA: May 17, 2017

• My yearly week long vacation is a comin' & classes will be affected
• Fri 05/26: NO 9am, NO 4:30pm
• Sat 05/27: Jeremy will cover but 9am moves to 8am
• Mon 05/29: ONE 9am class for any/all available (Memorial Day)
• Tue 05/30: NO 9am, NO 4:30pm

WOD: May 16, 2017

• btn S/J: 60/3, 70/3, 80/3, 90/3, 80/3
• F/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• EMOM/18 (compare Mar 10 2017)
  Min: 1, 4, 7, 10, 13, 16 = 15/12 cal C2
  Min: 2, 5, 8, 11, 14, 17 = 10 Burpee
  Min: 3, 6, 9, 12, 15, 18 = 50 DU

WOD: May 15, 2017

• H/S (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• RDL (1RM F/S): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
• 3 Rounds (each complex) for TWT
  6 P/S (95/63) & 12 Push Up * Rest 2:00
  6 P/C (135/83) & 12 Pull Up * Rest 2:00
  6 D/L (225/173) & 12 TTB

WOD: May 13, 2017

• C&J: 50/3+1, 60/3+1, 70/3+1, 70/3+1
• B/S: 50/3, 60/3, 70/3, 70/3
• Partner WOD P1/P2 (For Time)
  Run: 2000M (200M Sets P1/P2)
  Row: 2000M (200M Sets P1/P2)
  Double Under: 500 (Sets of 50 P1/P2)

WOD: May 12, 2017

• 3 Pos Sn (mid thigh, below knee, floor):
  50/1 ea, 60/1 ea, 70/1 ea, 70/1 ea
• OHS: 50/3, 60/3, 70/3, 70/3
• 6x2:30 continuously running clock (go fast, earn rest)
  0:00-2:30...500m C2
  2:30-5:00...400m Run
  5:00-7:30...50 Dips
  7:30-10:00...50 Pull Ups
  10:00-12:30...50 Thrusters (45/33)
  12:30-15:00...50 WB (20/14)

WOD: May 11, 2017

• Cl Pull + P/C + Cl: 50/1 ea, 60/1 ea, 70/1 ea, 70/1 ea
• F/S: 50/3, 60/3, 70/3, 70/3
• 21-15-9 For Time: OHS (135/123) (115/103) (95/83) & WB
  EOMOM stop & perform 1 rd "Cindy" then resume

WOD: May 9, 2017

• 3 Pos Cl (mid thigh, below knee, floor):
  50/1 ea, 60/1 ea, 70/1 ea, 70/1 ea
• Halt Sn (:03 @ knee, finish the Sn):
  50/3, 60/3, 70/3, 70/3
• 21-15-9 For time: OHS & MBS (155/123) (115/103) (95/83)

WOD: May 8, 2017

• Halt Cl (:03 @ knee, finish the Cl):
  50/3, 60/3, 70/3, 70/3
• B/S: 50/3, 60/3, 70/3, 70/3
• Partner WOD: 30/s e 5 Burpee, 400m Run
                          40/s e 10 PP, 200m Run
                          60/s e 10 WB, 200m Run
                          60/s e 10 TTB, 200m Run
                          40/ s e 10 KBS, 200m Run
                          30/ s e 5 Box Jump, 400m Run

WOD: May 6, 2017

• Sn: 50/3, 60/3, 70/3, 75/3, 70/3
• C&J: 50/3+3, 60/3+3, 70/3+3, 75/3+3, 70/3+3
• F/S: 50/3, 60/3, 70/3, 75/3, 70/3
• no M/C today

WOD: May 5, 2017

• 3 Pos Cl (mid thigh, below knee, floor)
  50/1, 60/1, 70/1, 75/1, 70/1
• OH Lunge (1RM Jerk) 2 ea leg
  50/2+2, 60/2+2, 70/2+2, 75/2+2, 70/2+2
• 1 mile run, 50 MBS, 40 TTB, 30 KBS, 20 Pull Up, 10 Burpee

WOD: May 4, 2017

• 3 Pos Sn (mid thigh, below knee, floor)
  50/1, 60/1, 70/1, 75/1, 70/1
• B/S: 50/3, 60/3, 70/3, 75/3, 70/3
• :20/:10 x 24 (cycle thru) for max reps
  (A) WB (B) SD/Cl/HP (C) 1A KB PP

WOD: May 2, 2017

• Cl Pull + P/C + Cl: 50/1, 60/1, 70/1, 75/1, 70/1
• OHS: 60/3, 70/3, 80/3, 90/3, 95/3
• 6 RFTWT: 10 HRPU, 15 Inv Pull Up, 20 MBS, :30 Recovery

WOD: May 1, 2017

• Sn Pull + P/S + Sn: 50/1, 60/1, 70/1, 75/1, 70/1
• F/S + PJ: 50/3+2, 60/3+2, 70/3+2, 75/3+2, 70/3+2
• For Time: 15 Clusters, 15 KBS, 200m Run
                   12 Clusters, 12 KBS, 200m Run
                    9 Clusters, 9 KBS, 200m Run
                    6 Clusters, 6 KBS, 200m Run

WOD: Apr 29, 2017

• P/S: 50/5, 60/5, 70/5, 80/5, 70/5
• P/C: 50/5, 60/5, 70/5, 80/5, 70/5
• Accy: E/90 RDL (use F/S #) 65/5, 75/5, 85/5
• CoEd Partner Run/Row: alt 400m Run (each complete 2)
  C2 when partner is running...time & C2 distance