WOD: Apr 28, 2017

• Cl: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5
• B/S: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5
• 8:00 to est heavy HPC (not 1RM)
  6 RFTR: :30 AMRAP HPC, :30 Rest
                :30 AMRAP Burpee, :30 Rest

WOD: Apr 27, 2017

• Sn: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5
• btn Press: 50/5, 60/5, 70/5, 80/5, 70/5
• Accy: E/90 GM 4x5 at moderate intensity
• For time: 25 Burpee, 1 mile run (50 A/s @ .5), 25 Burpee

WOD: Apr 25, 2017

• Sn Bal: 50/5, 60/5, 70/5, 80/5, 70/5
• F/S: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5
• Accy: E/90 Cl Pull: 65/5, 75/5, 85/5
• Mini Deck O' Death (A's-10's)
  Spades = WB, Hearts = Burpee, Clubs = KBS, Diamonds = MBS

WOD: Apr 24, 2017

• P/J: 50/5, 60/5, 70/5, 80/5, 70/5
• OHS: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5
• Accy: E/90 RDL (use F/S#) 60/5, 70/5, 80/5
• 3 RFT: 10 F/S, 20 C2BPU, 40 DU

WOD: Apr 22, 2017

• C&J: 50/5+3, 55/5+3, 60/5+3, 65/5+3
• B/S: 50/5, 55/5, 60/5, 65/5
• For Time: 400m Shuttle Run, 40 WB
                   400m Shuttle Run, 40 MBS
                   400m Shuttle Run, 40 B/S (45/33)
                   400m Shuttle Run, 40 S2OH (45/33)

WOD: Apr 21, 2017

• P/C: 50/5, 55/5, 60/5, 65/5
• OHS: 50/5, 55/5, 60/5, 65/5
• 6 RFTWT (1:00 between rounds)
  10 Pull Ups, 15 HRPU, 20 MBS

WOD: Apr 20, 2017

• btn Press (from split) w/ 1RM# 50/5, 55/5, 60/5, 65/5
• B/S: 50/5, 55/5, 60/5, 65/5, 65/5
• "DT" 5 RFT (155/103): 12 D/L, 9 HPC, 6 PJ

WOD: Apr 18, 2017

• Cl Pull + 2 P/C + 2 Cl: 50/1, 55/1, 60/1, 65/1
• Drop Sn: 50/5, 55/5, 60/5, 65/5
• Min 1, 4, 7 = 15 B/S (135/123) (115/103) (95/83)
  Min 2, 5, 8 = 7 AKBS & 7 Burpee
  Min 3, 6, 9 = 15/12 cal C2

WOD: Apr 17, 2017

• Sn Pull + 2 P/S + 2 Sn: 50/1, 55/1, 60/1, 65/1
• F/S: 50/5, 55/5, 60/5, 65/5, 65/5
• EMOM/0,1,2,3...6 Curl to Strict Press & 12 (speed) B/S
  increase weight
  EMOM/5,6,7,8...6 Curl to Strict Press & 12 (speed) B/S
  increase weight
  EMOM/10, 11, 12, 13...6 Curl to Strict Press & 12 (speed) B/S

WOD: Apr 15, 2017

• Press: 5x5 at a moderate intensity
  btn from a split pos
• RDL: 50/5, 60/5, 70/5, 75/5, 75/5
  use F/S %'s
• 4x400x400 (run & C2) For Time

WOD: Apr 14, 2017

• F/S: 50/5, 60/6, 65/5, 70/5, 75/5
• Sn Grip Lift Off: 60/5, 70/5, 75/5, 80/5, 85/5
  :05 hold at knee
• 18-15-12-9-6-3 (for time) G2OH, WB, C2 (cal)

WOD: Apr 13, 2017

• OHS: 50/5, 60/6, 65/5, 70/5, 75/5
• C&S/J: 50/5+3, 60/5+3, 65/5+3, 70/5+3, 75/5+3
• Accy Work: GM 3x5 @ moderate intensity
• ME Partner 4x400m C2 (I go you rest, you go I rest)

WOD: Apr 11, 2017

• Snatch: 50/5, 60/5, 65/5, 70/5, 75/5
• B/S: 50/5, 60/5, 65/5, 70/5, 75/5
• Accy Work (not a M/C)
  Halting Clean Pulls (:03) at knee...75/5, 80/5, 85/5
  RDL (F/S #'s)...50/5, 60/5, 65/5, 70/5, 75/5

WOD: Apr 10, 2017

• 3 pos C&J: 50/2.2.2, 60/2.2.2, 65/2.2.2, 70/2.2.2, 75/2.2.2
  2 ea from top down
• btn PP: 50/5, 60/5, 65/5, 70/5, 75/5
• "Jackie" for time: 1000m C2, 50 Thrusters (45/33), 30 Pull Ups