WOD: May 12, 2017

• 3 Pos Sn (mid thigh, below knee, floor):
  50/1 ea, 60/1 ea, 70/1 ea, 70/1 ea
• OHS: 50/3, 60/3, 70/3, 70/3
• 6x2:30 continuously running clock (go fast, earn rest)
  0:00-2:30...500m C2
  2:30-5:00...400m Run
  5:00-7:30...50 Dips
  7:30-10:00...50 Pull Ups
  10:00-12:30...50 Thrusters (45/33)
  12:30-15:00...50 WB (20/14)