WOD: Apr 22, 2017

• C&J: 50/5+3, 55/5+3, 60/5+3, 65/5+3
• B/S: 50/5, 55/5, 60/5, 65/5
• For Time: 400m Shuttle Run, 40 WB
                   400m Shuttle Run, 40 MBS
                   400m Shuttle Run, 40 B/S (45/33)
                   400m Shuttle Run, 40 S2OH (45/33)