- Sn Pull + 2 P/S + 2 Sn: 50/1, 55/1, 60/1, 65/1
- F/S: 50/5, 55/5, 60/5, 65/5, 65/5
- EMOM/0,1,2,3...6 Curl to Strict Press & 12 (speed) B/S
increase weight
EMOM/5,6,7,8...6 Curl to Strict Press & 12 (speed) B/S
increase weight
EMOM/10, 11, 12, 13...6 Curl to Strict Press & 12 (speed) B/S
WOD: Apr 17, 2017
