WOD: Mar 27, 2020

  • W/U = 200m Run/Row/Bike (choose 1)
    10 ea Abs, B&R, Push Up, Pull Up, Squat
    H2B, F’Stein, Hi Skip, Bear, Duck, Spiderman, Lung & Twist
    200m Run/Row/Bike (choose 1)

  • 5 Rounds (30:00 req’d) Butts & Guts :-)
    :30 Weighted Side Step Up Right, :30 Rest
    :30 Weighted Side Step Up Left, :30 Rest
    :30 Weighted Reverse Lunge Right, :30 Rest
    :30 Weighted Reverse Lunge Left, :30 Rest
    :30 Right Arm To Left Toe Weighted Crunch, :30 Rest
    :30 Left Arm To Right Toe Weighted Crunch, :30 Rest

  • Set your MyWod Interval 1 to :30 & select “LOOP”

Courtney Maxwell