WOD: Mar 25, 2020

  • W/U = 200m Run/Row/Bike (choose 1)
    10 ea Abs, B&R, Push Up, Pull Up, Squat
    H2B, F’Stein, Hi Skip, Bear, Duck, Spiderman, Lung & Twist
    200m Run/Row/Bike (choose 1)

  • :30 Plank, 20 Jumping Jacks, 15 Squats, 10 Push Up, 5 Jump Squat
    Jog/Run 4 houses down, walk back & immediately repeat in reverse
    5 Jump Squat, 10 Push Up, 15 Squats, 20 Jumping Jacks, :30 Plank

  • Rest 1:00 & repeat

  • The above = 1 Round. Perform a minimum of 2, a maximum of 4.

Courtney Maxwell