WOD: Mar 23, 2020

  • W/U = 200m Run/Row/Bike (choose 1)
    10 ea Abs, B&R, Push Up, Pull Up, Squat
    H2B, F’Stein, Hi Skip, Bear, Duck, Spiderman, Lung & Twist
    200m Run/Row/Bike (choose 1)

  • set MyWod Interval timer (1) :40 & (2) :20 & choose LOOP INTV
    Pull Ups (or BOR? Band Pulls? mimic a pulling action)
    D/L (use DB? KB? BB? any weighted household item)
    Push Ups (any modality, stay in motion)
    Box Jumps (or step up? use any safe 12” 16” 20” or 24” item)
    Floor W/W (think leg lifts from floor, but side to side motion)
    AKBS (no KB? swing a similar item to overhead)
    Burpee (or groiner, jump squat, M/C, just MOVE)

  • move from one item to the next & repeat a second time

Courtney Maxwell