WOD: Jan 9, 2019

• B/S: 65/5, 75/3, 80/2, 85/1, 90/AMRAP

• 15” DB IBP: 5 x 5 (heavy)

• S/S (A) Dips (B) Diamond Push Ups (3 x 10 ea)

• DB BOL: 3 x 20