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MaxWellness

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Whats New
About MaxWellness
Programs
Our Team
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Schedule
Contact
January 10, 2020
Courtney Maxwell

WOD: Jan 10, 2019

January 10, 2020
Courtney Maxwell
  • Partner WOD 1: Buy In = 100 DU (swap E/10)
    AMRAP/6: cal C2 (swap E15)
    2:00 Recovery
    AMRAP/5: WB (swap E/10)
    1:00 Recovery
    AMRAP/4: Pull Up (swap E/10)
    Cash Out: 100 DU (swap E/10)

  • Partner WOD 2: 200 combined sit ups (For Time)

    A) 1 HPC + 1 H/C + 1 Thruster + 1 Jerk (M.E.UB)
    B) M.E. Ab Mat Sit Ups (Overhead to Toe)
    Cash Out = 5 burpee ea athlete for every "switch"

January 10, 2020
Courtney Maxwell

Courtney Maxwell

WOD: Jan 11, 2020
WOD: Jan 9, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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