WOD: Jan 7, 2019

• Partner "Cindy" will be W/U: AMRAP/20
  P1 = 5 Pull Up, P2 = 5 Pull Up, P1 = 10 Push Up, P2 = 10 Push Up, P1 = 15 A/S, P2 = 15 A/S

• M/C 1 = Cycle through (A) & (B) 5x
  (A) 1:30 = 15 OHS, 10 TTB, H/S Hold (remainder)
  (B) 1:00 Plank

• M/C 2 = E:90/10 cycles (alternate) 
  (A) 10 cleans (135/103) (115/83) (95/63)
  (B) 300m/200m C2