Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact

MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
January 30, 2020
Courtney Maxwell

WOD: Jan 30, 2020

January 30, 2020
Courtney Maxwell
  • B/S: 3 sets of 5 @ 25-30% (MOVE FAST)
    did I mention the goal is to MOVE FAST?!?!?!?

  • Weighted Chin Up: 3 x 3

  • BB Press: 3 x 5 (light to medium, performed WELL & FAST)

January 30, 2020
Courtney Maxwell

Courtney Maxwell

WOD: Jan 31, 2020
WOD: Jan 28, 2020
Back To Top
Blog Viewer
MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

MAX Wellness * MAX Wellness Health & Fitness * MAX Wellness Strength & Conditioning