E/1:30 cycle from (A) to (B) 10 x each
(A) 10 F/S (start at 40%. Do not exceed 50%)
(you will be pulling from the floor)
(B) 10 Chin Ups (banded, jumping, kipping)Quickie w/u today = Limber 11 cool down :-)
WOD: Jan 28, 2020
E/1:30 cycle from (A) to (B) 10 x each
(A) 10 F/S (start at 40%. Do not exceed 50%)
(you will be pulling from the floor)
(B) 10 Chin Ups (banded, jumping, kipping)
Quickie w/u today = Limber 11 cool down :-)