B/S: 70/2, 75/2, 80/2 (2x)
Press: 70/4, 73/4, 77/4, 80/4
S/S (A) EZ B/P 4 x 4 (strict/MED load) and
(B) DB RDL (strict/MED load)BB Shrugs: 4 x 20
WOD: Jan 21, 2020
B/S: 70/2, 75/2, 80/2 (2x)
Press: 70/4, 73/4, 77/4, 80/4
S/S (A) EZ B/P 4 x 4 (strict/MED load) and
(B) DB RDL (strict/MED load)
BB Shrugs: 4 x 20