WOD: Jan 20, 2020

• M/C (A): 3 RFT: 400m C2, 21 KBS (24/16), 12 C2B Pullups

• M/C (B): Half a “Filthy Fifty”: 25 ea
  Box Jumps (24"/20"), Jumping Pull Ups, KBS (24kg/16kg)
  Walking Lunges, K2E, PP (45/33), GHD Back Ext, WB (20/14)
  Burpee, DU

• Limber 11 together as a group