WOD: Jan 14, 2020

• B/S: 55/4, 60/4, 65/4 (2x)

• S/S (A) B/P 65/5, 70/580/5, 83/5 (B) DB RDL (4 x 5 Med Wt)

• Wall Sits: 4 x :30 w/ :30 Recovery

• S/S (A) Band Pressdown (B) Diamond Push Up (4 x 10 ea)