WOD: Jan 13, 2020

• 9/6/3 Clusters (135/103, 95/83, 75/63) & BMU*
  *double the # of PU & Dips (18/12/6 both moves)

• 1/2 "Tabata You Gotta Be Kidding Me"
  4x:20/:10 of each of the following...
  WB (20/14) complete 4 & advance
  Squats (75/53) complete 4 & advance
  MBS (20/14) complete 4 & advance
  HPC (75/53) complete 4 & advance

• Play with Battling Ropes, Rope Climbs, Sled Pull (inside)