Week 1 Sn Grip D/L: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Tabata the following: (A) to (B) to (C) to (D) w/ 1:00 between
(A) HPC + S2OH (B) Jumping Pull Up (C) Box Step/Jump (D) MBS
WOD: Sep 30, 2019
Week 1 Sn Grip D/L: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Tabata the following: (A) to (B) to (C) to (D) w/ 1:00 between
(A) HPC + S2OH (B) Jumping Pull Up (C) Box Step/Jump (D) MBS