Week 1 “Z” Press: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
2 RFT: 24 D/L (185/123), 16 Ring Dips, 800m Run (yes, really)
WOD: Oct 1, 2019
Week 1 “Z” Press: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
2 RFT: 24 D/L (185/123), 16 Ring Dips, 800m Run (yes, really)